Injuries in hockey Essay

In hockey you occupy both general seaworthiness and specific physical fittingness. You need good strength, stamina, speed, agility, balance, co-ordination, fast reactions and more than more. All these domiciliate help every individual be put in wear at their caper and have better health. These fitness needs back end to a fault maintain mevery injuries as you ar less(prenominal) agile to your sportswoman. Fitness levels corporation also be affected by m any things much(prenominal) as illness, weight, alcohol and drugs, dieting and psychological factors.You should al ways potent up ahead physical work divulge and cool down afterwardswards. at that place atomic number 18 some(prenominal) factors that rat cause trauma however also umpteen ways to prevent them. Injuries atomic number 18 both internally cause and externally caused. Internal injuries are self caused where you over use the musculuss and external injuries are caused equipment, environmental conditi ons or opponents. Injuries eject occur due to the weather (environment), being overweight causation heart problems, breathing problems, joint and foot problems etc, physical ability, the wrong equipment and facilities.These can be prevented by setting realistic tar builds, pre participation screening, carrying out fitness programmes in pre season, using appropriate equipment, do not over arise or train composition hurt. Enforcing rules helps prevention of dangerous use of ties and slipshod play of the ball. Also seek medical attention sooner quite an than later and get adequate nutrition. Injured multitude should not be consortd unless they them self say that it is ok. If more attention is paid to foreign and intrinsic risk factors, injuries can be a lot less frequent.The same injuries can occur in many different sports in different situations and there can be more popular injuries in distributively individual sport such as legs in football, shoulder or arm in javelin and hands or ankles in netball etc. Environmental injuries are things such as frostbite, hyp some othermia, exhaustion and stir up stroke. Injuries can also occur due to physiologic reasons making the some eubstance become fatigue, have muscle soreness and depletion of energy reserves. Before carrying out a session in the individual sport, a risk sound judgment should be preformed as there are others risk factors that should be set such as slippery surfaces, equipment left out, food or inebriation that whitethorn be tipped in the training bailiwick. You can abridgment whether or not the area is suitable for that sport or the salutary age group and if not, how the safety issues could be improved. You also have to look at into consideration the age of the sports soulfulness as already mentioned.In hockey, it is important that the veracious equipment and footwear is worn to prevent injuries and to have a pre game warm up and stretching. Overall, a hockey team needs to wear ma under shields to protect their mouth and teeth from hockey balls and sticks, shin guards to protect their legs from sticks also, system protection such genital protectors, gloves to protect hand and knuckles from sticks, Astroturf trainers to get better grip when running and a goalie needs a goalie kit which includes a hard hat, body protectors like ab protectors, genu pads, shoulder and elbow pads, chest pad, throat protector, padded defraud and t encompassing(prenominal) protectors, kickers etc to protect them from flying balls etc. All this equipment should be on a regular basis checked including hockey sticks to promise they do not put any other pretender in danger while they are in use.Most injuries in hockey are mainly down to being struck by a hockey stick or hockey balls. Injuries in hockey can be very serious and as it is played in over 132 countries, injuries are very common. Overuse injuries to the ankles and impose back are very common in hockey and can be treat ed mainly by rest. The face is normally wound by the stick or ball, the lour limb includes injuries to the ankles, human knees and feet, and upper body injuries such as hands and forearms. These injuries are pretty serious and the thespian may need to be hospitalised.There are eight physiological effects of ageing which obviously decrease your playing capability and metabolous rate etc. There would also a decrease in number and size of fibre muscles, a decline in the person cardiac output and muscles. In general, injuries have said to affect people of different ages, such as young children vulcanised between sextette and nine should not train at such a high level and it should be more fun and separate of variation. People aged ten to twelve should include a lot more technique and co-ordination exercises as this is the right age to improve mobility technique and reflexes. As each child gets older and closer to puberty, they then should be playing sport to suit their maturity and ability. From the age fifteen onwards is when children could begin anaerobiotic training and strength training as this is more often or not when the muscles and skeleton allow an increase load.Injuries in hockey can be very serious and as the sport is played in over 132 countries, injuries are also very common. Some common injuries generate to most sports such as shin splints, sprains, fractures, pulls etc. Hockey is cognize as a hard-hitting, collision sport. Players risk suffering from high-impact collisions with each other.The knee is frequently injure, with sprains to the medial collateral and capsular ligaments being fairly common. cruciform ligament tears are less common in hockey and seen more in turf sports, such as football. This is a hospitalised injury which may need ice and bandage to reduce swelling and rest after operation.The Acromioclavicular, or AC, joint separation (separated shoulder) is a common injury. This could be caused by various things such as a ha rd fall, swinging of stick or hard knock by opposing team. This is also a hospitalised injury which needs support and rest.This is also a common injury where the stick of another player may hit the hand or if the player is to have an awkward fall etc.All these injuries need support and in many cases bandaged up.Most injuries include fractures and divide tendons. It has been said that as many as one-third of injuries are caused by foul play. Many have observed a need for increased vigilance in this area, mainly in adolescence and high school. The enforcement of effective rules has belong to fewer injuries.Players have been said to demonstrate a high level of body dissatisfaction and an elevated drive for thinness. These have been associated with risk of osteoporosis which have been joined to an increased risk of stress fractures, especially in the lumbar function of the lower back. If injuries are left or ignored after so long, they can however get worse. If you look below, you can see a devise scan showing a low-intensity lesion abutting the expanded area of the posterior cortex. A CT scan shows what appears to be an osteoid osteoma or Brodies abscess. This is what started off to be just a twisted ankle and not the right treatment.Injuries to the adductors are muscles that run from the inside thigh. These are active while running, twisting and side stepping activities. An injury can occur at any time during these activities or a fall. Pain may begin and comprehend on the inner thigh. Bruising that appears may track down to the knee at times.The treatment of sieve is rest, ice, entreation and elevation. This treatment should be utilise nowadays. This is reducing more monetary value by keeping off the injury, applying ice, to compress injury be using bandages etc to reduce swelling and elevate the injured, in order to get blood flowing away from injury to way station internal bleeding and bruising and to speed up recovery. This will supporter the r esolution of pain and minimise inflammation. Following the strain solution, you should walk only when really needed.A calf strain is also well cognise in sport. The two main muscles make up the back of the lower leg (Calf). One is disposed above the knee joint. This is the Gastrocnemius and the other one below called the Soleus. These make one thick Achilles tendon that is attached to the back of the heel. Their main action is to raise the heel from the ground, but also assist to bend the knee. They act during walking, running and jumping. The calf can be injured by running and jumping in hockey or when you overload the muscle. Pain may start in the tendon appendage at the back of calf. The RICE treatment could also be apply to this. Players should allow enough time for adequate rehabilitation of injuries, especially full recovery of ankle function, before returning to pre-injury levels of play.There are lots more common injuries in hockey such as Gilmores groin caused by runni ng, coughing, kicking etc, hamstring strains, Osgood-Schlatters Disease, shin splints, cartilage injury, runners knee and many more. There are less serious injuries such as rubbing causing blisters, cramp, concussion, stitch, groin strain etc. These are mainly bandaged up and use of plasters helps and basically rest is needed.shin splintSprain and strain of the joint and surrounded tissue are one of the most common sports related injuries (sprain involves the ligament and strain involves muscle or tendon). The typical insurgent response may include swelling of the injured area, redness, skin discoloration, and reduced range of motion of the joint. R.I.C.E treatment, many athletes have frame acupuncture treatment to be very useful in moderate inflammation and swelling fast.Muscles injuries can be caused by muscle damage by direct trauma or indirect trauma. These injuries can be divided into ruptures and haematomas. Ruptures can be total or partial and subdivided into bewitchery and compression ruptures.Haematomas- inter and intramuscular . Major differences between the treatment and aspect of the two types.Distraction ruptures are caused by over stretching or overloading.Compression rupture is direct impact which is the muscle pressed against underlining bone. other solution which is often used to treat injuries is SALTAPS.This is known asStop- force out gameAsk- ask injured person what happenedLook- Look at injuryTouch- Feel for any differences e.g. uninjured knee and injured kneeactive voice movement- see what sort of range of movement they havePassive movement- move injured area with handStop and start again- rest and come back to sport when ready.Cold treatment with use of ice, decreases sensitivity of awed areas and relaxes muscle spasms. The cold slows nerve impulses to the muscle and decreases blood circulation which helps reduce inflammation. There is also the wake up treatment. This treatment should not be started until at to the lowest degre e 48 hours after the injury occurred. Same applies to massage. Heat therapy relaxes muscles, relieves pain and accelerates improve by increasing blood flow to a targeted area. Application of heat has many forms, from simply taking a hot shower to educate methods such as ultrasound. Heat should not be used immediately after injury but after swelling has gone down.The RICE treatment should be applied to soft tissue injuries during the first 24-48 hours. spot at its acute stage, the blood vessels expand and blood clotting performance may be disrupted. Ointments, liniments and medicines are also used along with muscle training of isometric and static muscle work. There are many different methods of treatment that help injuries repair a lot faster with the right amount of care. They are all fairly successful but have slightly different procedures applied and some work better than others depending on the server ness of the injury. SALTAPS is immediate treatment to an injury, where as RICE treatment could last up to a few weeks. In many cases, RICE treatment will continue through a players career therefore is a more common author of treatment and more well known.Research indicates that nutritional factors, or the wishing thereof, can play a significant role in mend and recovery. Three nutrients vitamin C, bioflavonoid and glucosamine sulphate appear to be particularly important. Vitamin C possesses anti- inflammatory properties and can help control the damage that often accompanies tissue injury. Vitamin C is required for collagen fibre synthesis, a process essential for tissue bone repair. Adequate amounts of vitamin C are therefore critical for the stimulation of that process.each treatment has a different amount of effectiveness on injuries but one or all can often be used through the period of injury in most common dissipated injuries. Further ways to reduce and prevent injuries are to apply true bandaging before play, apply ointments, and reduce length of pitch for younger children. Hockey injury data at all levels should be imperturbable to compare and improve participation. There should be more research and findings on sporting injuries to ensure less likeliness of injury. Coaches should be taught principles of sport-specific conditioning and fitness as part of their training.Other ways to improve sports and prevent injuries is to ensure the right foot wear is worn, equipment is safe and appropriate and that the rules set are followed.